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          Healthy Living

          TriStar Health

          Know where to seek care

          tags: consult-a-nurse , newsletter

          Read Blog

          Winter workouts: How to stay active and exercise...

          January 11, 2021

          Here are a few easy ways to stay active and exercise safely this winter.

          tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health

          Good fad or bad fad? Breaking down popular diet...

          January 4, 2021

          Find out the pros and cons of some of the most popular diet trends, including the paleo diet, low‐carb diet and raw diet.

          tags: diets , keto , low-carb , newsletter , paleo , plant-based

          Do not delay care during COVID-19

          December 28, 2020

          Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.

          tags: appendicitis , checkups , coronavirus , heart attack , newsletter , stroke

          Don't shrug off shoulder pain

          December 21, 2020

          Achy shoulders? Find out what causes shoulder pain, how it is treated and why you should never ignore pain in your shoulders.

          tags: arthritis , inflammation , newsletter , shoulder pain , surgery

          Minimize holiday stress: 5 tips to unwind

          December 14, 2020

          The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

          tags: depression , exercise , meditation , newsletter , sleep , stress

          Pulmonary hypertension and ways to support your...

          December 7, 2020

          Learn more about pulmonary hypertension and how to support your health under this condition.

          tags: blood clots , healthy lifestyle changes , high blood pressure , lung disease , newsletter

          Newborns and coronavirus: Helpful ways to protect...

          December 1, 2020

          Learn how new moms can avoid coronavirus infection and help protect their newborn during COVID-19.

          5 ways to prevent kidney stones

          November 23, 2020

          Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.

          tags: calcium , calcium , drink water , kidney stones , kidney stones , newsletter , newsletter , reduce sodium

          The importance of well-woman visits

          November 16, 2020

          Find out more about the importance of well-woman visits and why it's essential for lifelong health.

          tags: cervical cancer , newsletter , screenings , wellness , well-woman visit

          Decoding cravings: Why your body craves junk food

          November 9, 2020

          Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

          tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

          5 myths about back pain

          November 2, 2020

          Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...

          tags: back pain , inflammation , muscles , newsletter , physical therapy

          Don’t delay care during the coronavirus pandemic

          October 29, 2020
          Why you shouldn’t put your health needs on hold during a pandemic

          tags: consult-a-nurse

          COVID-19 cybersecurity: How to pay your healthcare...

          October 26, 2020

          During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...

          tags: data protection , digital payment , newsletter , security

          Scheduled procedures and surgeries during COVID...

          October 19, 2020

          If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

          tags: data protection , digital payment , security

          COVID-19 and flu season: What you need to know

          October 12, 2020

          Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.

          tags: covid-19 and flu symptoms , hygiene , newsletter , social distance , virus

          7 surprising facts about eating breakfast

          October 5, 2020

          Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

          tags: blood sugar , calories , energy , metabolism , newsletter , weight loss

          Know where to seek care

          September 30, 2020
          By Nashville – How to know when you should go to your doctor, urgent care or the emergency room.

          tags: consult-a-nurse , newsletter

          Predicting sepsis earlier

          September 29, 2020 by Jon Perlin
          Sepsis is the number one cause of non-cardiac deaths in intensive care units, and the eleventh leading cause of death overall, with more than...

          tags: infection prevention , sepsis

          Why you should keep your child's scheduled checkup...

          September 28, 2020

          Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...

          tags: annual wellness exam , newsletter , safety precautions , screenings

          Should I really be getting 10,000 steps a day?

          September 21, 2020

          It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

          tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss

          Seeing your provider during the pandemic: What...

          September 14, 2020

          As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

          tags: appointments , health , newsletter , safety precautions

          How sleep loss affects your health

          September 7, 2020

          Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

          tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule

          COVID-19 testing basics

          September 2, 2020
          If you’re struggling to parse through all of the information about the different COVID-19 tests, you’re not alone.

          tags: covid-19 , covid-19-blog

          Five tips for getting the most out of your primary...

          September 1, 2020
          Make the most out of your primary care visit. Five tips you should know.

          tags: consult-a-nurse

          Season Flu and COVID-19

          August 26, 2020 by Jennifer Everett, DO, Hospitalist at TriStar Hendersonville
          August is National Immunization Awareness Month (NIAM) and at TriStar Hendersonville Medical Center, we believe it is the perfect time to encourage...

          tags: covid-19 , flu , vaccines

          5 self–care day ideas

          July 27, 2020

          When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

          tags: exercise , health and wellness , newsletter , relaxation , sleep

          Got groin pain or swelling? Don't ignore it...

          July 20, 2020

          They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...

          tags: groin hernia , muscles , newsletter , surgery

          Shop smarter in the frozen foods aisle

          July 13, 2020

          They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

          tags: budget-friendly , frozen foods , health facts , newsletter , nutrition

          7 signs it's time for knee or hip replacement...

          July 6, 2020

          Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...

          tags: arthritis , joint replacement , newsletter , osteoarthritis , surgery

          6 health problems men shouldn't ignore

          June 26, 2020
          Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

          tags: annual wellness exam , heart disease , high blood pressure , mental health , newsletter

          Don’t delay care during COVID-19

          June 22, 2020
          If the coronavirus pandemic has affected your employment, learn how to get personalized guidance on available health coverage options and get...

          tags: covid-19 , health coverage assistance , insurance , newsletter

          4 steps to help you embrace change

          June 15, 2020
          Change can be difficult no matter the circumstances, but the coronavirus pandemic has caused many changes to daily life in recent months. Learn...

          tags: acceptance , anxiety , change , goals , newsletter , positivity

          8 min Read Time

          Could a supplement help keep your mind sharp?

          June 8, 2020
          Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

          tags: diet , exercise , heart health , newsletter , sleep , supplements

          Parenting and coronavirus: Caring for children...

          May 28, 2020

          Should your child go to their doctor’s appointment? Here’s what you need to know about caring for your child during the coronavirus pandemic...

          tags: covid-19 , covid-19-blog

          Parenting and coronavirus: Positive parenting ...

          May 26, 2020

          Everyone reacts differently to stressful situations, including children. If your child is causing disruptions or behaving poorly at home, ...

          tags: covid-19 , covid-19-blog

          Parenting and coronavirus: Helping children cope...

          May 21, 2020

          They may not show it or articulate it in the same way as adults, but children are also experiencing stress and anxiety during the coronavirus...

          tags: covid-19 , covid-19-blog

          Parenting and coronavirus: Talking to children...

          May 19, 2020

          Everyone is talking about coronavirus, and your child may be listening. Here's why you should be the one to talk to your child about ...

          tags: covid-19 , covid-19-blog

          COVID-19 phobia? Why you should not delay emergency...

          May 15, 2020
          Delaying medical care can have serious consequences. But unfortunately, data suggests this is what has been happening in the wake of the COVID...

          tags: covid-19 , covid-19-blog

          Stress less for better health

          May 11, 2020

          While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

          tags: anxiety , mental disorders , newsletter , sleep

          Dr. Scott Jobe, Medical Director at TriStar Spring...

          May 6, 2020
          TriStar Spring Hill ER has proudly been a part of the Spring Hill community for more than seven years. In that time we have treated more than...

          Brain attacks: Fast action prevents lasting damage

          May 4, 2020

          According to the CDC, strokes are the fifth-leading cause of death in the U.S., and yet, 1 in 3 Americans cannot identify a single stroke ...

          tags: blood cells , f.a.s.t. method , medical attention , newsletter

          Don't stay home with life-threatening illness ...

          April 29, 2020

          While staying home is the best way to prevent the spread of COVID-19 or any infectious disease, it is important to remember that the hospital...

          tags: covid-19-blog

          Are these household chemicals bad for your health?

          April 27, 2020

          Phthalates are in hundreds of consumer goods and can make their way into your body. Here's what you need to know.

          tags: food-and-beverage , health-effects , household-items , newsletter , pregnancy

          4 reasons to be cautious about melatonin

          April 20, 2020

          Melatonin is a widely-used sleep aid. But it's not right for everyone. Learn if you should skip this supplement and why it could do more harm...

          tags: bedtime , health-risks , newsletter , sleep-schedule , supplements

          Pregnancy and coronavirus: Postpartum depression...

          April 17, 2020
          Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

          tags: covid-19-blog , covid-19-wc-blog , newsletter

          Pregnancy and coronavirus: Pregnancy and postpartum...

          April 17, 2020
          As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

          tags: covid-19-blog , covid-19-wc-blog , newsletter

          Pregnancy and coronavirus: Answers to common questions

          April 17, 2020
          If you're an expectant mom, you probably have questions about coronavirus (COVID-19) and pregnancy. While it is true pregnant women tend to have...

          tags: covid-19-blog , covid-19-wc-blog , newsletter

          Childhood bullying has lasting health consequences

          April 13, 2020

          Childhood bullying occurs during a critical stage of development. Here's what to look out for and how to help prevent lasting damage.

          tags: depression , health-effects , newsletter , ptsd , trauma

          How your diet could affect your thyroid

          April 6, 2020
          Learn how the timing of your meals and supplements can affect your thyroid medication.

          tags: dietary-supplements , healthy-diet , hypothyroidism , iodine , newsletter

          8 ways you're making your seasonal allergies worse

          March 23, 2020
          For many people in the United States, the warmer, longer days of spring can't come soon enough. But for tens of millions of people, early spring...

          tags: air-filters , allergy-medication , cleaning , newsletter , weather-conditions

          Should I be worried if I'm seeing spots?

          March 16, 2020
          Ever had spots, specks or cobweb-like lines float across your field of vision, only to drift away when you shift your eyes to focus on them? ...

          tags: diabetes , eye-exams , eye-health , newsletter , ophthalmologists

          5 sugar-free ways to make your food (and life)...

          March 9, 2020
          Cutting back on sugar can be a challenge. For one thing, it's everywhere. Food companies regularly add dozens of different kinds of sugar to ...

          tags: baking , health , newsletter , spices , sugar-substitutes , vegetables

          Kratom: the risky new substance you need to know...

          March 2, 2020
          While it might not be on your radar quite yet, kratom is on the rise. Between 3 and 5 million Americans use the herbal supplement, either recreationally...

          tags: addiction , health-risks , herbal-supplements , medication , newsletter

          The depression and heart disease link

          February 24, 2020
          There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

          tags: depression , heart-health , mental-health , newsletter , stress

          Heart failure and heart rhythm: The link you need...

          February 18, 2020
          Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have ...

          tags: arrhythmia , heart-failure , heart-muscle , heart-rhythm

          How working too much affects your heart

          February 17, 2020
          If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

          tags: diet , exercise , heart-health , newsletter , stress , work-life

          Do you need to see an electrophysiologist?

          February 10, 2020
          Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this specialized...

          tags: arrhythmias , electricity , heart-rhythm , heart-specialist , newsletter

          7 worst things for a woman’s heart

          February 3, 2020
          Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

          tags: diet , exercise , heart-disease , heart-events , newsletter , stress

          5 health benefits of humidifiers

          January 27, 2020
          When the air gets cooler and dry, adding moisture to your environment can help ease congestion, dry skin, irritated eyes and other seasonal symptoms...

          tags: air , allergies , health-issues , moisture , newsletter

          Could your persistent cough be walking pneumonia?

          January 20, 2020
          You might assume that if you had pneumonia, you’d know it. But a lingering cough could be a mild form pneumonia that still needs treatment.

          tags: cough , immune-system , newsletter , prevention , treatment

          3 embarrassing health issues many women face—and...

          January 13, 2020
          Pregnancy, childbirth and menopause can all affect your pelvic floor. Learn why it's crucial to identify these issues and talk to your doctor...

          tags: dietary-adjustments , newsletter , pelvic-floor , pregnancy , urinar- incontinence

          Hearing loss and depression: What’s the connection?

          January 6, 2020
          Hearing loss is common but not harmless. Learn why it can increase your risk for depression and how to protect your health.

          tags: assistive-devices , depression , hearing-loss , newsletter , warning-signs

          4 min Read Time

          6 facial hair grooming habits every guy must know

          November 4, 2019
          From goatees to beards, facial hair can lead to irritating issues if it’s not maintained well. Try these expert tips to keep your skin and beard...

          tags: facial hair , hygiene , newsletter , shampoo , shaving , skin care

          How to spot these subtle warning signs of suicide

          September 10, 2019
          Many people who commit suicide don't have a known mental illness, and there usually isn't just one determining factor that prompts someone to...

          Crush the Crisis Opioid Prescription Take Back...

          July 25, 2019
          On Saturday, September 7th, TriStar Centennial Medical Center and the Metropolitan Nashville Police Department are joining HCA Healthcare hospitals...

          Jeffrey Hodrick, M.D. receives HCA Healthcare ...

          April 26, 2019
          TriStar Centennial Medical Center is pleased to announce that orthopedic surgeon, Dr. Jeffrey Hodrick has been chosen as the 2019 HCA Healthcare...

          2 min Read Time

          Millennials’ Odds for Depression Rise with Social...

          March 11, 2019
          Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

          tags: depressions , disorder , millennials , newsletter , social media , study

          4 min Read Time

          Do You Really Need an Antibiotic?

          February 26, 2019
          It’s normal to want relief from a fever, sore throat and congestion but antibiotics usually aren’t the answer. Lean why and what you can do to...

          tags: bacteria , february , newsletter , side-effects , treatment , virus

          6 min Read Time

          What's Causing Your Cold Weather Allergies?

          February 12, 2019
          For some, winter's chill doesn’t keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

          tags: allergies , february , newsletter , symptoms , treatments

          3 min Read Time

          New Cholesterol Guidelines Focus on Personalized...

          December 25, 2018
          New cholesterol guidelines released by the American Heart Association recommend a “personalized” approach to fighting bad cholesterol.

          4 min Read Time

          Even a 2-minute Walk Counts in New Physical Activity...

          December 18, 2018
          New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously, activity...

          2 min Read Time

          Acute Flaccid Myelitis, Polio-Like Illness Affecting...

          December 11, 2018
          What do parents need to know about AFM, the polio-like virus that’s left hundreds of children across the U.S. partially paralyzed?

          3 min Read Time

          New Study Finds That Smoking and Diabetes May ...

          December 4, 2018
          Smoking, diabetes, high blood pressure: all bad for the heart, but perhaps worse for women's hearts than men's.

          4 min Read Time

          Are You at Risk for Epilepsy?

          November 27, 2018
          Epilepsy is a neurological disorder that causes seizures. While some factors are outside your control, there are several ways to lower your risk...

          tags: epilepsy , epilepsy-risk-factors , november , seizures , traumatic-brain-injury

          2 min Read Time

          Can Diet Help Treat Epilepsy in Adults?

          November 20, 2018
          When anti-seizure medications don't work well enough, people with epilepsy can try changing their diet to reduce seizures.

          tags: diet , diet-treatment , epilepsy , epilepsy-treatment , keto-diet , november , seizures , seizure-treatment

          3 min Read Time

          Turkey Traumas, Solved

          November 6, 2018
          From thawing your bird to gobbling it down at the table, these tips will help you enjoy a safe and healthy Thanksgiving.

          tags: cuts , emergency , heart-health , lacerations , november , thanksgiving , turkey

          5 min Read Time

          Is the Air in Your Home Polluted?

          October 23, 2018
          Your home should make you healthier, not less. Put your pollution radar to the test and answer these four questions about your home's indoor ...

          tags: air-pollution , clean-indoor-air , indoor-air-quality , october , vocs , volatile-organic-compounds

          3 min Read Time

          Protecting Your Health from Air Pollution

          October 16, 2018
          Research suggests that, even at safe levels, air pollutants can harm your health. A reduction in short-term exposure to particulate matter from...

          tags: air-pollution , carbon-monoxide , epa , lead , october , ozone , respiratory-illness

          3 min Read Time

          How to Stay Healthy in an Office Full of Sick ...

          October 9, 2018
          During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. Thankfully, protecting...

          tags: cold , flu , flu-season , germs , hand-washing , influenza , october , vaccines

          3 min Read Time

          Can the Flu Shot Really Save Your Life?

          October 2, 2018
          We've all heard the advice to get the flu shot each fall. But is it really that important to do so? The short answer: definitely yes. And timing...

          tags: cdc , cold , flu , flu-symptoms , guillain-barre-syndrome , october , vaccine

          2 min Read Time

          Why Vitamin D is Critical to Heart Health

          September 18, 2018
          Having a heart condition is a definite life crisis. But what if you could reduce the chances that it'll be deadly thanks to the benefits of vitamin...

          3 min Read Time

          Measles Outbreaks: A Wakeup Call

          September 11, 2018
          Learn the side effects of measles and why it’s important to get vaccinated.

          4 min Read Time

          6 Weird Reasons You Can’t Lose Weight

          August 21, 2018
          If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

          tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

          1 min Read Time

          9 Shots Older Adults Must Get

          August 7, 2018
          If you think immunizations are just for children, think again! Adults need them too, including those 50 and older. Are you up-to-date with your...

          tags: general wellness , immunization , vaccination , vaccines , vaccines for adults

          4 min Read Time

          Skin, Sun, and Cancer

          July 24, 2018
          Applying sunscreen when you go to the beach or the pool may seem like second nature, but according to the American Cancer Society, new cases ...

          tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

          3 min Read Time

          The Latest on Skin Cancer

          July 17, 2018
          The rates of dangerous skin cancers like melanoma have more than tripled since the 1970s, according to the National Cancer Institute. We spoke...

          tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

          10 min Read Time

          Ouch, What Bit Me? 10 Common Bug Bites

          July 10, 2018
          Irritating bug bites are often harmless, but some are painful, and may cause an allergic reaction, infection or worse. Gabriel Schifman, DO, ...

          tags: bug bites , chiggers , fleas , insect bite , mosquito , spiders , tick

          5 Things This Psychiatrist Wants Men to Know About...

          May 25, 2018
          Men may be less likely than women to seek help for depression. Here’s why it’s crucial for men to be proactive when it comes to their mental ...

          4 min Read Time

          6 Surprising Signs You Need to Drink More Water

          May 1, 2018
          Thirst isn't a foolproof sign of dehydration. Your age, the weather and the activity you're involved in can all interfere with your thirst response...

          tags: bad breath , dehydration , exhaustion , flaky skin , hydration , migraines

          4 min Read Time

          8 Common First Aid Mistakes

          April 24, 2018
          It's common to reach for the hydrogen peroxide to clean a scraped knee, or for the tweezers when you get a splinter. However, you may want to...

          tags: first aid , spring

          3 min Read Time

          A Pessimist's Guide to Feeling More Optimistic

          April 17, 2018
          Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

          tags: attitude , happiness , healthy lifestyle , healthy living , mental health , optimism , stress control

          What is Infant Safe Sleep?

          August 25, 2017
          Sudden infant death syndrome (SIDS) is the leading cause of death among infants between 1 month and 1 year of age. This is what you can do to...

          tags: breastfeed , crib , kangaroo care , nap , safe sleep , sids , skin to skin , sleep , sleep safe , sudden infant death syndrome , womens-care

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            TriStar Health

            TriStar Health
            1000 Health Park Dr.
            Ste. 500
            Brentwood, TN 37027

            Telephone: (800) 242-5662

            Follow us on Facebook Follow us on Instagram Follow us on Twitter Follow us on YouTube Read Our Blog
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            Copyright 1999-2021 C-HCA, Inc.; All rights reserved.
            Terms & Conditions | Notice at Collection | Privacy Policy | Do Not Sell My Personal Information
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