Thrive

Wondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.

Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.

Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.

What is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.

Sisters Alex Kell and Taylor Maynard, raised in Fort Campbell's military community, turned their service into leadership at HCA Healthcare. Now, they lead the Military Colleague Network, helping veterans transition, find purpose and improve care access in Clarksville.

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

HCA Healthcare's Ed Prescott, a retired Green Beret, serves the Clarksville community with leadership, care and integrity.

Army veteran George Garcia brings military values to his role as an IT Senior Project Manager at HCA Healthcare.

HCA Healthcare's Leadership Institute director pulls from military experience to develop the next generation of finance leaders.

After 25 years in the Army, Col. Sal Herrera now leads IT operations, mentors vets and is helping shape healthcare in Clarksville.