Creating strong support networks during and after cancer treatment

National Coalition for Cancer Survivorship tells us that, “cancer survivorship is a day-to-day, ongoing process that begins with your diagnosis and continues through the rest of your life.”

While the journey may look different for each person, transitioning from treatment to life after cancer may lead to various physical, emotional and practical challenges. Studies reveal that many cancer survivors face new physical limitations caused by treatment and a significant number grapple with anxiety and depression.

Despite these challenges, there is hope. Research consistently shows that maintaining a strong social support system can be one of the primary factors in improving overall quality of life at any stage of the recovery process. Friends, family members, support groups and healthcare providers offer invaluable emotional nourishment, practical guidance and a safe haven to navigate the complexities of post-cancer life.

The power of support

A comprehensive support system is vital for anyone navigating life after cancer.

• Emotional nourishment: The aftermath of cancer can evoke a wide range of emotions, including fear, anxiety, sadness and relief. A support system offers you emotional comfort, empathy and understanding, helping fight feelings of loneliness and isolation during this challenging time.
• Practical assistance: Survivors may face physical limitations or practical challenges while recovering from treatment. This can be especially true for older cancer survivors, who may require additional support as they work to reclaim their autonomy and independence. Family, friends or community organizations can help with daily tasks, transportation, meal preparation and other practical needs during this critical period.
• Sense of belonging: Social support can be one of the main factors in better assessing the quality of life at any stage of the recovery process. Connecting with others who experienced similar challenges can provide a profound sense of belonging and solidarity. Sharing stories, exchanging advice and learning coping strategies from those who understand your journey can be incredibly empowering.
• Building resilience: Facing cancer and its aftermath requires immense resilience and strength. A support system provides encouragement, motivation and reinforcement during difficult times, helping you stay optimistic and focused on your recovery goals.

Building your circle of support

Creating a robust support system can significantly improve both your mental and physical well-being as you navigate life after cancer. While there's no one-size-fits-all approach to building your support group, it's helpful to cultivate a balanced mix of professional and personal networks. Your medical team — including your oncologist, nurses, therapists and other specialists — plays a crucial role in providing personalized guidance and care based on your unique circumstances. Meanwhile, loved ones offer essential emotional support, companionship and practical assistance in your daily life.

Connecting with others who shared in a similar experience helps you feel less alone. Cancer support groups create an environment where you can swap stories, exchange advice and find mutual understanding, further enriching your support network.

Cancer survivorship groups

While some find solace in close relationships with family and friends, others find support groups to be a lifeline in their cancer journey. These groups offer a safe space to openly discuss emotions, navigate challenges and develop strategies to manage treatment side effects. Platforms like the Cancer Survivors Network (CSN) host online discussion boards and chatrooms, facilitating meaningful connections and community support virtually.

If you prefer in-person interactions, many organizations host local support group meetings where the power of shared experiences and face-to-face solidarity among peers on similar paths can be profoundly healing. Both options — virtual or in-person — offer unique avenues for you to find the support that best resonates with your needs and preferences during and after your cancer journey.

Support at Sarah Cannon Cancer Network

In addition to seeking out general cancer support resources, you can also consider exploring options specific to your healthcare provider and treatment team. At Sarah Cannon Cancer Network at TriStar Health, we understand the importance of comprehensive support for cancer survivors, which is why we provide a range of services tailored to meet your needs, including support groups where you can connect with others who understand your journey. Additionally, our specialized survivorship nurse navigators, palliative care, social work services, psychiatrists, psychologists and nutritional services are available to you every step of the way.

Navigating life after cancer can be challenging, but you don't have to face it alone. Learn more about our cancer support services at TriStar Health.